Why Rucking Saved My Knees And Why It Will Save Yours If You’re Over 40

Why Rucking Saved My Knees And Why It Will Save Yours If You’re Over 40

Why Rucking Saved My Knees And Why It Will Save Yours If You’re Over 40Brett Matsuura
Published on: 07/12/2025

Rucking rebuilt my knees and changed the direction of my life at forty. Here’s how Marine discipline, load progression, and consistent movement reversed years of pain and set the foundation for real strength.

Semper Ruck Culture
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The Difference Between a Ruck and a HUMP That Every Over-40 Warrior Must Understand

The Difference Between a Ruck and a HUMP That Every Over-40 Warrior Must Understand

The Difference Between a Ruck and a HUMP That Every Over-40 Warrior Must UnderstandBrett Matsuura
Published on: 07/12/2025

Rucking isn’t a weighted stroll. HUMPing demands purpose, pace, and discipline. This is how people over 40 rebuild strength and identity instead of drifting into decay.

Semper Ruck Culture
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