Brett MatsuuraEarly morning rucking over 40 builds more than fitness - it builds the discipline that transfers everywhere. Marine vet Brett on hitting 275 training hours and why the bonus mile matters.
Brett MatsuuraMaster the 4 ruck training variables - load, distance, pace, and intent - that turn every session into real progress. Marine vet Brett breaks it all down.
Brett MatsuuraLearn to ruck 7 miles with 55 lbs while training in heart rate zones. A Marine vet, 50+, breaks down what actually builds fitness under load.
Brett MatsuuraRucking through injury is possible with the right approach. Marine vet Brett shares his load progression model and mindset for staying in training after setbacks.